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This is an ebook, and only available as a digital download in either English or Italian. Work through each week, and return to the material time and time again. This is a beginner’s guide that takes a practical approach. The course material has no particular religious attachment or orientation.
£20.00
Regular meditation can change the way we understand the world, teaching us patience, tolerance, and how to see ourselves and others with a non-judgmental eye. Furthermore, the physical health benefits are endless; studies have shown that just fifteen minutes of meditation can be as effective for the body as two hours of sleep!
Those who wish to try meditation often don’t quite know how to get started. The practice is very well-known and enjoyed by many. However, many people fear asking for help, or perhaps believe their friends and families won’t understand why someone would want to explore it. It’s not uncommon to hear the phrase ‘I don’t know how,’ or ‘I can’t switch off.’
Rather than encourage others to sit and try, perhaps a greater help would be to share basic skills and techniques. The First Steps To Meditation ebook provides a starting point for the practice, helping to calm racing thoughts and discussing methods that change destructive thought patterns to much healthier ones. Once the mind has a starting point, the practice can begin to grow.
What’s in store for Week 1
What’s in store for Week 2
What’s in store for Week 3
What’s in store for Week 4
Furthermore, to support The First Steps To Meditation ebook, You can find relaxation audios on Wellbeing Winnie’s online studio, we have a collection of free videos as well as subscription options, for both meditation and yoga.
| Language | English, Italiano |
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