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Hello! I’m Georgia… Personal Trainer, Sports Massage Therapist and founder of GF Fitness and Sports Massage Therapy. I qualified as a Personal Trainer back in 2019 and as a newly qualified Level 3 Sports Massage Therapist in summer 2022.
My journey into fitness has always been based around how my love for exercise makes me feel. It reduces my stress, makes me feel motivated, more accomplished and most importantly feel like a stronger woman both mentally and physically. Allowing people to feel great about themselves is my priority.
The fitness industry, especially when it comes to focusing on sports such as bodybuilding and weightlifting has been shown to be very male-dominated. It can be an intimidating place, yet resistance training for women has been shown to have drastically positive results for both body and mind. In recent years, there’s been a lot more interest within the gym environment from women everywhere, with varying goals – which is amazing!
My mind-set is that every ‘body’ is unique. Our bodies are literally built to do amazing things.. and we should celebrate that fact. We should celebrate the idea that each and every one of us are individually awesome – there’s no one else like you in the world and it’s something I feel should be appreciated a lot more. If everyone trained the same, ate the same.. pretty much did everything the same.. we’d all still look different.
Personal Training sessions are designed uniquely around the client, focusing on both what the client needs and what they will enjoy. The sessions which last between 45 minutes and 60 minutes engage the client and allow them to be both educated and inspired when it comes to improving and working on themselves and their goals.
Single Session | £ 35.00
10 Sessions Upfront | £300.00
Group Training sessions are created for lifestyle clients who wish to train as a group. These Personal Training sessions are designed around two clients who have very similar goals and fitness levels. These sessions last around 50 – 60 minutes and are focused around both the clients’ needs and enjoyment. Please bare in mind that when enquiring about group sessions, that both clients need to have the same level of fitness and want the same goals (whether that be weight loss or muscle building) otherwise planning around this will be difficult.
Group Session | £ 40.00 (between two people)
Sports Massage Therapy is the manipulation of the muscles and soft tissue. It considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments and soft tissue groups. In the sessions, we can focus on relieving pain, helping aid in healing injuries, improve circulation, relieve stress and increase overall relaxation of the client. It is a great way of showing our bodies we care, whilst also making them and our mind feel great. Sports Massage is designed for everyone. Whether you’re an average gym go-er, just want a deep massage or have some niggling tension from activities throughout the day… a Sports Massage will be for you.
30 Minute Session | £20.00
60 Minute Session | £30.00
90 Minute Session | £50.00
Don’t want to have Personal Training sessions? Not a problem!
Personalised Training Plans are online plans designed to keep you on your toes when it comes to upping your fitness routine. The plans are individualised to suit the client’s needs and goals as well as making sure that the gym routine is enjoyable. The plan consists of a week’s training routine and allows the clients to freely train on their own.
One- off Personalised Training Plan | £35.00
