Seven Day Mindset Challenge – Ebook

Description

Welcome to the  seven day ‘Reset Your Mindset’ challenge

Follow this step by step guide to help you develop a positive mindset. Each day we will add in additional tasks. Then on day eight, take time to reflect upon your last seven days and feel the positive changes in yourself.

Task 1: grounding task

Task 2: shower task

Task 3: gratitude task

Task 4: current self/future self/ step into future self (read daily)

Task 5: fifteen minute walk in nature

Task 6: affirmations (read three times every day and time you see them)

Task 7: self love