The Teen Journal Pack, available in a convenient downloadable format, empowers educators and parents with a resource to support students during stressful periods like exams. These printable journals can be distributed to students, offering a creative outlet for self-expression and emotional well-being.
Wellbeing Winnie is passionate about supporting mental health in young minds,
Exclusively designed for students aged 13-18, the Teen Journal Pack is a must-have. It aims to enhance mental clarity and promote overall well-being, both inside and outside the classroom. Through its thoughtfully crafted features, this journal can help you stay organised, boost motivation, and maintain focus. In addition, it provides valuable support for your mental and emotional well-being.
The Teen Journal Pack is a comprehensive resource designed to support educators and parents in fostering the well-being of teenagers during challenging times like exams. Available in a convenient downloadable format, these printable journals offer a creative outlet for self-expression and emotional well-being.
The pack includes a variety of essential tools, each tailored to address specific needs and challenges faced by teens. These journals may include:
Exam Stress: This journal provides guided prompts and exercises to help teens manage stress and anxiety related to exams. It encourages them to reflect on their feelings, set realistic goals, and develop coping mechanisms.
Self-Esteem: Designed to boost self-confidence and self-worth, and includes activities that help teens identify their strengths, celebrate their accomplishments, and practice self-compassion.
Gratitude: Encouraging a positive mindset, this journal prompts teens to reflect on what they are grateful for and appreciate in their lives.
Mindfulness This introduces mindfulness techniques like yoga, deep breathing, meditation, and grounding exercises to help teens stay present and reduce stress.
Creative Expression: Offering a space for artistic expression, this journal includes prompts that encourage teens to be creative whether it is to draw, paint, write poetry, or engage in other creative activities.
Goal-setting: setting specific, achievable goals and developing a plan to reach them.
Friendship and Relationships: Encouraging young minds to explore their relationships with friends and family, fostering healthy communication and emotional connections.
Features:
Monthly and weekly planning calendars: Plan your study schedule and keep track of important dates, ensuring you have a clear overview of your upcoming exams and assignments.
Subject-specific sections: Dedicate a section to each subject to keep your notes and study materials organised, making it easy to find what you need when you need it.
Motivational quotes and affirmations: Stay motivated and focused with inspirational quotes and affirmations throughout the journal, reminding you of your strength and ability to succeed.
Wellbeing check-ins: Regularly reflect on your mood, stress levels, and overall well-being to identify areas where you may need extra support.
Self-care tips and strategies: Learn practical self-care strategies to manage stress, reduce anxiety, and boost your overall well-being during the exam period.
Gratitude journaling: Cultivate a positive mindset by reflecting on what you’re grateful for, promoting a sense of happiness and contentment.
Exam preparation checklists: Use the checklists to ensure you’re fully prepared for each exam, covering key topics, study materials, and any necessary equipment.
Gratitude journaling: Reflect on what you’re grateful for to stay positive and motivated.
The Teenagers Exam Journal is the perfect blend of academic support and well-being guidance, helping you thrive during the exam period and beyond. Order yours today and embark on a journey of academic success and personal growth!
It is aimed at 13 – 18 year olds
This downloadable PDF pack for teachers and teenagers has been designed and created by Sarah Green:
Sarah is a part of the Wellbeing Winnie team who specialises in yoga for teens and pre-teens. She has extensive experience in child care and yoga in general.
The purpose of this downloadable pack is to help yoga teachers, school teachers, childcare specialists, and parents introduce yoga into the lives of their children they support. Yoga has been shown to support children who are or have dealt with trauma, anxiety, and sudden change. Also thought to help with a child’s overall concentration levels and learning abilities.
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